What is Soft Tissue Therapy?

Soft Tissue refers to all the muscles, tendons, ligaments and fascia within your body. We all have them, so we are all at risk of injury and damage, regardless of how active or sedentary our lifestyles are.

Remedial Soft Tissue Therapy uses a combination of massage and other techniques to eliminate pain and discomfort. Techniques include deep tissue massage, myofascial release, trigger point therapy, muscle energy techniques and soft tissue release.

Remedial Therapy is a hands on therapy which is tailored specifically to you and your body's needs. The combination of massage and techniques make it a diverse treatment that can be given through clothing from any comfortable position.

The aim of Remedial Soft Tissue therapy is to treat the source and cause of your pain, rather than just your symptoms. It is a natural way to treat damaged tissues and also prevents injuries occurring as treatment breaks down micro traumas that can build up over time.

It can treat and relieve a wide range of conditions, including; sports injuries, neck pain, back pain, sciatica, carpal tunnel, scar tissue, chronic conditions and range of movement restrictions.